Vi anbefaler dig Dont Let Your Anxiety Run Your Life by David H. Klemanski & Joshua Curtiss t193JHES

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Are your emotions causing you anxiety Emotions can be quite beneficialthey help us communicate with others and are deeply connected to special and important memories in our lives. But sometimes emotions can have unwanted consequences especially when they cause us fear or anxiety. Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor the simple yet powerful mindfulness tips in this book will hel